Events
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Beyond Kegels: What Your Pelvic Floor Wants You to Know
Saturday, October 17 at 2:00 PM
Empowered Foundations Pelvic Floor Therapy & Bodywork
2393 Downing Ave
Thunderbolt, GA 31404Join Tiana Maria Wood, OTR/L, LMT, owner of Empowered Foundations Pelvic Floor Therapy & Bodywork, for a relaxed and practical conversation about pelvic health.
We’ll talk about common concerns like bladder leakage and urgency, pelvic pain, pelvic floor strength and relaxation, menopause-related changes, and when pelvic floor therapy may be helpful.
Bring your questions — there will be plenty of time for open discussion and Q&A.
Saturday, October 17 at 2:00 PM
Empowered Foundations Pelvic Floor Therapy & Bodywork
2393 Downing Ave
Thunderbolt, GA 31404Tiana Maria Wood, OTR/L, LMT
Pelvic Health Occupational Therapist & Licensed Massage Therapist
Owner, Empowered Foundations Pelvic Floor Therapy & Bodywork
912-372-8052
tianawood@empoweredfoundations.com
empoweredfoundations.com -

The Liberty & Legacy Ball
Friday, November 6th, 2026
The Ballroom on Bull Street.
1108 Bull St., Savannah, GA, United States, Georgia 31401
Black tie/Military Dress Uniform
$45.00 per ticket or $450.00 for a Table of 10
5 PM doors open; 6 PM ceremony begins.
Webinar & Non-group Events
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Unbroken Spirit
2027 Programs now open!!
By Veterans for Veterans
Unbroken Spirit is a charitable organization founded by Veterans for Veterans. We believe that every Veteran has a right to live a healthy life of meaning and service. We know that many Veterans find the transition from military to civilian life a struggle. Too often the battle within is greater than the war−making it difficult to find a healing pathway forward. We are humbled and honored to help you begin that journey toward a better life.
Regain Control of YOUR Unbroken Spirit
We offer you a life-changing, comprehensive program that leads to long-term growth and wellbeing! Our Unbroken Spirit Pyramid of Success Program™ is informed by extensive scientific research in post-traumatic growth, positive psychology, and leadership.
It’s your journey, but you are not alone.
Chinese Philosopher Lao Tzu said, “A Journey of a Thousand Miles Begins with a Single Step.”
Let us help you learn the skills and methods needed to get your life back and become a true Unbroken Spirit.
2027 Programs:
Adaptive Sports Program
Summer Wilderness Backpacking Expedition
Fall Wilderness Backpacking Expedition
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Webinar: "Supporting Caregivers Navigating Various Family Needs"
Caring for a loved one—whether a child, partner, or aging parent—brings unique emotional, logistical, and system-level challenges. This free webinar equips caregivers with practical tools, resources, and confidence to advocate effectively across a range of family needs.
What You’ll Learn
Common stressors and challenges caregivers face.
How to navigate complex systems like healthcare, education, and military support.
Strategies to balance caregiving responsibilities while staying grounded.
Practical tools for advocating effectively on behalf of loved ones.
Ways to strengthen personal resilience and avoid caregiver burnout.
Who Should Watch
Parents and guardians supporting children
Adult children caring for aging parents
Partners and spouses providing care
Caregivers in military and civilian families
Anyone seeking advocacy tools for family caregiving
Presenter: Beth Garceau, LICSW
Beth brings her clinical expertise and real-world insights into the caregiving journey, offering strategies that combine emotional resilience, advocacy skills, and system navigation.
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Webinar: "Understanding & Responding to Suicide Warning Signs"
This webinar is tailored for anyone concerned about mental health and suicide prevention. This is a vital opportunity to gain valuable insights into identifying and responding to warning signs of suicide.
Here’s What To Expect
Understanding & Responding To Suicide Warnings Signs: Learn how to recognize the early warning signs of suicide and the importance of timely intervention.
Identifying Risk Factors & Situational Triggers: Gain insights into common risk factors and triggers that can lead to a crisis.
Understanding Common Myths & Misconceptions: Dispel myths and understand the reality of suicide to better support those in need.
Learning How To Approach & Support Someone In Crisis: Equip yourself with strategies to approach and support someone experiencing suicidal thoughts.
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Webinar: "PTSD and Stress Injury Responses""
Traumatic events—whether sudden critical incidents, chronic workplace stressors, or overwhelming situations in the community or home—can lead to stress injuries and, for some, post-traumatic stress disorder (PTSD). This webinar offers a clear, compassionate look at how trauma impacts the brain and body, how to recognize stress injury early, and what supports healing before symptoms become long-term.
Whether you’ve experienced trauma firsthand, work in a high-stress environment, or support others through difficult events, this session will help you understand the signs of stress injury, differentiate typical reactions from PTSD, and build practical skills to respond effectively and promote resilience.
What You’ll Learn
Understand Trauma & Stress Injury: Learn how overwhelming events impact the nervous system, what stress injuries are, and how they can progress to PTSD.
Recognize the Signs: Identify early emotional, physical, cognitive, and behavioral indicators of distress, and know when someone may need additional care.
Respond with Confidence: Gain practical, trauma-informed strategies to support stabilization, encourage recovery, and foster resilience in yourself and others.
Presenter: Alyssa Stika, LPC
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Webinar: "Service to Civilian Life: Charting Your Course"
The transition from military service to civilian life brings new opportunities, but also significant adjustments. Whether you are separating from active duty, shifting from the reserves, or supporting a family member through this change, understanding the career landscape, identity shifts, and daily-life adjustments is essential. This free webinar offers guidance to help you move forward with confidence, clarity, and the support needed to thrive in your next chapter.
What You’ll Learn
How military skills and experiences translate into civilian career pathways.
Practical strategies for building daily routines, managing stress, and strengthening relationships after service.
Tools and resources that support a smooth personal and professional transition.
Ways to maintain purpose, structure, and resilience during a major life shift.
Who Should Attend
Service members preparing to separate or retire
Reservists transitioning to full civilian careers
Veterans seeking new direction or support
Family members supporting someone through the transition
Anyone looking for practical insights on life after service
